Interview with Lion #5

Saw the Lion on the move.
Me:"Hey Hey!!! Do you Keto???"
Lion:"ROAR!!!" It means are you kidding me?



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What is keto? What is carnivore?

Since the day I started with Low Carbs High Fat way of eating, I'm constantly been asked. What is Low Carbs High Fat? And what is Ketogenic diet?  And what is Carnivore?

1) Based on the definition from dietdoctor, a Ketogenic diet will have carbs range of not more than 20g daily.

2) If you are on Low Carbs High Fat, the usual carbs intake may range between 20g to 50g per day.

3) If we are talking about carnivore way of eating, for example eating like a Lion, then it will be zero carbs high protein moderate fat.

I hope this explanation helps.



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